Nutritionist | Zeljka Wedral
Nutritionist For Pregnancy
Looking after yourself becomes even more difficult when you're tasked with looking after someone else growing inside of you.
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Generally, it is advised to not "diet" during pregnancy, as your body needs a wide range of nutrients. As a result, it's more important than ever to make sure you have a well-balanced diet and are consuming all of the nutrients you need to give you the best chances of a healthy pregnancy.
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The recommended amount of calories for women is 2,000 a day and this is fine for the first two trimesters. In the third trimester, you should eat an extra 200 calories if you are active.
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You should avoid junk food during pregnancy despite cravings. Instead, it's advised you find suitable craving replacements that have more nutritional value.
What nutritional needs does a pregnant woman need?
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Folic Acid
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Calcium
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Iron
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Protein
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These are the core nutrients women need in pregnancy, but it's vital to have a mixture of all nutrients which come from a range of different foods.
Is it bad to have sugar when you're pregnant?
In general, it's not bad to have anything during pregnancy and it's about using common sense & having everything in moderation. It's general common that women who regularly eat healthy foods, drink plenty of water, exercise regularly, and avoid excess sugar and fat may significantly reduce uncomfortable symptoms of constipation, nausea & diarrhea. As a result, it's recommended not to consume much sugar.