FOODS TO EAT WHEN FIGHTING THE FLU We all heard the saying “Feed a cold, starve a fever”, however, the healing power of nourishment and...

What is IBS IBS is long term condition that affects the intestines and causes a group of digestive symptoms. It is very common condition...

What is a Mediterranean diet? A Mediterranean diet incorporates the traditional living habits of people from countries bordering the...

We can put up with occasional bad night sleep without noticing any ill-effects, but if poor sleep goes on for longer you may start...

How can food affect mood? The brain produces chemicals called neurotransmitters which are made out of nutrients from food. An amino acid...

The perfect way to welcome sunshine and good weather is with a spring detox diet. You will feel refreshed and energized rather than...